What does FYP stand for and what it means to me.
First, naming a CrossFit Affiliate proved to be quite a challenge. You cannot have two with the same name. So, given that there are now...
top of page
Search
Tori Fiissel
Jan 31, 20213 min
The Most Exciting Time Of The Year!
You may have been hearing talk starting to brew around the gym about the CrossFit Open 2021 coming up. The time has come to start signing...
187 views0 comments
Renee
Sep 3, 20203 min
Time to Feed Your Potential.
Summer in the Okanagan is already almost over! Is it just us, or does it feel like it went by faster than ever? Fortunately, the best...
119 views0 comments
Renee
Apr 5, 20202 min
Rest day? YES please!
If asked you: ‘’How often do you take Rest days and Recovery days’’? Would your answer be: ‘’A WHAT’’? Yes? … Then definitely keep...
83 views0 comments
Renee
Mar 8, 20202 min
The Art Of Warming Up
This blog is about one of my favourite things in the fitness world. Warm Ups. I like warm ups as much as I like ice cream and sunshine....
119 views0 comments
FYP Coaches
Jan 5, 20201 min
Happy New Year!
Now is the time to get to work. Not because it’s a New Year but because you’ve been thinking about it for a while. Work ON yourself, FOR...
163 views0 comments
FYP Coaches
Jun 27, 20191 min
CFYP Community Blog!
Welcome to your gym, your new favourite place to be :) Content to come soon...
39 views0 comments
bottom of page