First, naming a CrossFit Affiliate proved to be quite a challenge. You cannot have two with the same name. So, given that there are now...

You may have been hearing talk starting to brew around the gym about the CrossFit Open 2021 coming up. The time has come to start signing...

Summer in the Okanagan is already almost over! Is it just us, or does it feel like it went by faster than ever? Fortunately, the best...

If asked you: ‘’How often do you take Rest days and Recovery days’’? Would your answer be: ‘’A WHAT’’? Yes? … Then definitely keep...

This blog is about one of my favourite things in the fitness world. Warm Ups. I like warm ups as much as I like ice cream and sunshine....

Now is the time to get to work. Not because it’s a New Year but because you’ve been thinking about it for a while. Work ON yourself, FOR...

Welcome to your gym, your new favourite place to be :) Content to come soon...