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What does FYP stand for and what it means to me.
First, naming a CrossFit Affiliate proved to be quite a challenge. You cannot have two with the same name. So, given that there are now...
David
Apr 21, 20232 min read
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The Most Exciting Time Of The Year!
You may have been hearing talk starting to brew around the gym about the CrossFit Open 2021 coming up. The time has come to start signing...
Tori Fiissel
Jan 31, 20213 min read
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Time to Feed Your Potential.
Summer in the Okanagan is already almost over! Is it just us, or does it feel like it went by faster than ever? Fortunately, the best...
Renee
Sep 3, 20203 min read
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Rest day? YES please!
If asked you: ‘’How often do you take Rest days and Recovery days’’? Would your answer be: ‘’A WHAT’’? Yes? … Then definitely keep...
Renee
Apr 5, 20202 min read
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The Art Of Warming Up
This blog is about one of my favourite things in the fitness world. Warm Ups. I like warm ups as much as I like ice cream and sunshine....
Renee
Mar 8, 20202 min read
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Happy New Year!
Now is the time to get to work. Not because it’s a New Year but because you’ve been thinking about it for a while. Work ON yourself, FOR...
FYP Coaches
Jan 5, 20201 min read
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CFYP Community Blog!
Welcome to your gym, your new favourite place to be :) Content to come soon...
FYP Coaches
Jun 27, 20191 min read
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