The Most Exciting Time Of The Year!
You may have been hearing talk starting to brew around the gym about the CrossFit Open 2021 coming up. The time has come to start signing...
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FYP Coaches
- Sep 3, 2020
- 3 min
Time to Feed Your Potential.
Summer in the Okanagan is already almost over! Is it just us, or does it feel like it went by faster than ever? Fortunately, the best...
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FYP Coaches
- Apr 5, 2020
- 2 min
Rest day? YES please!
If asked you: ‘’How often do you take Rest days and Recovery days’’? Would your answer be: ‘’A WHAT’’? Yes? … Then definitely keep...
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FYP Coaches
- Mar 8, 2020
- 2 min
The Art Of Warming Up
This blog is about one of my favourite things in the fitness world. Warm Ups. I like warm ups as much as I like ice cream and sunshine....
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FYP Coaches
- Jan 5, 2020
- 1 min
Happy New Year!
Now is the time to get to work. Not because it’s a New Year but because you’ve been thinking about it for a while. Work ON yourself, FOR...
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FYP Coaches
- Jun 27, 2019
- 1 min
CFYP Community Blog!
Welcome to your gym, your new favourite place to be :) Content to come soon...
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