David Apr 21, 20232 minWhat does FYP stand for and what it means to me.First, naming a CrossFit Affiliate proved to be quite a challenge. You cannot have two with the same name. So, given that there are now...
Tori FiisselJan 31, 20213 minThe Most Exciting Time Of The Year!You may have been hearing talk starting to brew around the gym about the CrossFit Open 2021 coming up. The time has come to start signing...
ReneeSep 3, 20203 minTime to Feed Your Potential. Summer in the Okanagan is already almost over! Is it just us, or does it feel like it went by faster than ever? Fortunately, the best...
ReneeApr 5, 20202 minRest day? YES please! If asked you: ‘’How often do you take Rest days and Recovery days’’? Would your answer be: ‘’A WHAT’’? Yes? … Then definitely keep...