What We Offer
Fitness that feels good—and keeps you coming back.
Because When you enjoy the process, progress takes care of itself!
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CrossFit 101: Your Starting Point.
New to CrossFit? Our 101 Program is the perfect place to begin. In a welcoming and supportive environment, you’ll learn the foundations of functional movement, breathing technique, and body awareness.
We take the time to ensure you’re confident, comfortable, and ready to join group classes with a solid foundation.
CrossFit Group Classes: The Heart of What we Do.
Our 60-minute CrossFit classes are high-energy, coach-led, and designed to push you in the best way possible.
Each workout is varied, challenging, and fully scalable—no matter your experience level.
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We combine strength, stamina, agility, and functional movement to help you feel and perform your best. With smart programming, great coaching, and an amazing community behind you, you’ll keep showing up and loving it!
Photo credit: Jenn Lord
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​​Olympic Weightlifting: Lift Better.
Want to improve your lifts? Our Olympic Weightlifting classes focus on technique, control, and confidence. In these focused sessions, you’ll break down the Snatch and Clean & Jerk, refine your skills, and build strength and power—one lift at a time.
Perfect for anyone looking to get stronger, more explosive, and more technically sound.
Conditioning Classes: A Community Favorite!
Ready to sweat? Our Conditioning classes are all about building your engine. These fast-paced sessions focus on simple, effective movements that challenge your aerobic system and boost endurance.
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You’ll work hard, breathe heavy, and walk away with that unbeatable post-workout high. No barbell, just cardio—and a whole lot of grit!
Personal Training: One-on-One for Maximum Results.
Looking for a more tailored approach? Our Personal Training sessions are fully customized to your goals, experience level, and lifestyle. Whether you're looking to lose weight, build strength, boost performance, or just feel better day-to-day, we’ll create a plan that works for you.
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Train 1-on-1 with a coach who cares, in a space that supports your progress—safely, effectively, and with purpose.
