Yes, You Can Do CrossFit!
CrossFit Made Simple For Beginners.
​​
We’ve helped hundreds of people start CrossFit—and we can’t wait to help you too. Learn the basics, build confidence, and discover what you're capable of.
We will take you through a foundations program that will teach you everything you need to know before jumping
into classes—we want you to be mindful of how you
move and how it impacts everything you do.
Learning the foundations are a necessary step to ensure a strong understanding of what we do in the gym. From basic functional movement to breathing technique and moving with awareness, our CrossFit 101 Program is a complete guide for beginners. The program will take you through all the movements that you will typically do in CrossFit, including: Olympic Lifting, Gymnastics, Conditioning and more.
​
We aim to help you meet your unique and specific goals. CrossFit 101 allows us to access where you are in your fitness journey and get to know you better. ​
