FYP CoachesJun 28, 20191 min readCFYP Community Blog!Updated: Jul 10, 2019Welcome to your gym, your new favourite place to be :) Content to come soon...
Rest day? YES please! If asked you: ‘’How often do you take Rest days and Recovery days’’? Would your answer be: ‘’A WHAT’’? Yes? … Then definitely keep reading. First, what is the difference between a RECOVERY day and a R
